Half-Marathon 101: Pre-Race Tips for Women Preparing for a Half-Marathon
Running can bring many health benefits as it is a type of physical activity that involves the activation of the whole body. Apart from that, there are many other benefits concerning your mental health, too. And yes, many women out there choose to run to stay fit, others to simply feel better and some do it for the feeling of accomplishment.
Running a marathon or a half-marathon is not just your everyday walk in a park, nor is it an intense half an hour running session – it is much more than that. This is why preparing for running a half-marathon takes some time. Here are a few tips!
When planning on running a half-marathon the key is in the preparation. The longer you prepare for it the better. You should try to run long distances at least a couple of times on a weekly basis, or even practice on a treadmill – however, you need to be prepared that walking and running on a treadmill is not quite the same as running outdoors.
Find Your Own Pace
Even if you are preparing for a half-marathon with someone you shouldn’t try to keep up with them. Waiting for them if they are the ones who cannot keep up with you can also affect your performance. The most important thing is finding your own pace and sticking to it in order to balance your energy level. You should maintain the same tempo and balance your running so that you could manage to get to the finish line.
Just Before the Race
A week before the race itself is definitely not the time for you to push yourself too much, First of all, you could end up injured and miss the race. Secondly, resting your muscles a couple of days before the race is really important, as you don’t want any soreness when you start a half-marathon. So, decrease the mileage and even tempo one week before the race.
Drink Enough Water
Drinking enough water while running a half-marathon will help you replenish the electrolytes, keeping you hydrated and it will also decrease the energy loss during running. This will also have a positive effect on your blood circulation. Keep a small water bottle with you at all times, and make sure that you do the same while preparing for a half-marathon. This will help you create a habit of carrying a water bottle with you.
Clothing & Shoes
Find the most comfortable outfit for running and avoid buying new fitness clothes just before the race.
Wearing something that you know works for you and something you consider comfortable is a must – especially when shoes are concerned. Uncomfortable clothes and shoes can affect your performance and your will to go on with the race. Imagine running in shoes which cause you blisters or which are not holding your feet and ankle firmly enough? That would simply turn into a disaster.
Some other things that should be on your half-marathon essentials list are definitely sunscreen, caps, sunglasses, and running belts. Apart from that, you should pay special attention to keep your hair neat, so that it doesn’t bother you while you are running, as it can get quite irksome. The best way to wear your hair is in a ponytail, braids, or a secure bun. Wearing headbands around your hairline could also help to prevent any hairs from touching your face.